Real California Recipes Cookbook
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Greek Cottage Cheese Plate
Recipes
Ingredients:
– 1 cup low fat California cottage cheese
– 1/4 cup finely chopped peeled and seeded cucumber
– 2 tablespoons finely chopped roasted red pepper
– 1 teaspoon finely chopped fresh mint
– 1 teaspoon finely chopped fresh parsley
– 1/4 teaspoon minced garlic
– 2 large romaine lettuce leaves
– 1 cup pita chips
– 1/2 cup kalamata olives
– 6 tomato wedges
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Directions:
Stir together cottage cheese, cucumber, red pepper, mint, parsley and garlic in a small bowl. Place lettuce leaves onto 2 plates top with cottage cheese. Surround with pita chips, olives and tomato.
Makes 2 servings.
Disclaimer
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
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© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.