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Cheesy Mexican Hummus Roll Ups
Recipes
Ingredients:
Cheesy Mexican Hummus Roll Ups:
– 4 8- to 9-inch whole-grain flour tortillas
– 1 cup Cheesy Mexican Hummus (see recipe below)
– 3/4 cup shredded Real California Pepper Jack or Cheddar cheese
– 1/2 cup sliced black olives
– 1/2 cup fresh pico de gallo (see tip)
– 12 slices thinly sliced smoked turkey (about 6 ounces)
Cheesy Mexican Hummus:
– 1 15-ounce can garbanzo beans, drained
– 1 cup chopped Real California Pepper Jack cheese (about 4 ounces)
– 6 tablespoons Real California plain yogurt
– 1 1/2 tablespoons lime juice
– 1 1/2 teaspoons ground cumin
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Directions:
Cheesy Mexican Hummus Roll Ups:
Add more cheese and thinly sliced turkey to add even more protein to this simple wrap sandwich
Prep time: 15 minutes, plus time to make the hummus
Place tortillas on a work surface and spread with hummus. Top cheese, olives, pico de gallo, and turkey and roll up tightly. Serve as is, halved, or cut into bite-sized lengths. Serves 4.
Cheesy Mexican Hummus:
Besides using it in a roll up, this hummus is a great dipping sauce for veggie sticks, whole grain pita bread, tortillas, or tortilla chips.
Prep time: 10 minutes
In the bowl of a food processor, combine beans, cheese, yogurt, lime juice, and cumin and process until smooth. Makes 2 cups.
Tip: Look for pico de gallo in the produce section of your supermarket.
Disclaimer
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
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© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.