Golden State Smoothie

Recipes

recipe.ingredients

– 1 cup Real California Skim or Lowfat Milk or lactose-free milk – 1 cup frozen mango chunks – ¾ cup sliced frozen banana – ¼ cup oats – 2-3 pitted dates, chopped – 1 tablespoon peeled, grated fresh ginger root, or 1 teaspoon ground – 2 teaspoons peeled, grated fresh turmeric root, or 1 teaspoon ground – ¼ teaspoon ground cinnamon – ¼ teaspoon ground cardamom – ⅛ teaspoon freshly ground black pepper :Milk, Tumeric, Smoothie, Healthy Smoothie Recipe, Banana, Mango recipe.find-buy

recipe.directions

Soak the dates in hot water for approximately 5 minutes, or until softened.

Add milk, mango, banana, oats, soaked dates, ginger, turmeric, cinnamon, cardamom and ground pepper to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.

Top with a sprinkle of ground cinnamon and cardamom, and a cinnamon stick, if desired.

Recipe/Photo credit: Alison Needham/CA Grown

recipe.per-order

1 serving

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