Libro de recetas de “Real California”
¡Es hora de arremangarse y poner manos a la obra! Nuestro libro de recetas está repleto de nuevas recetas y de tus platos tradicionales favoritos. ¿Y la mejor parte? Está a solo un clic de distancia.
◀ Mira todas las recetas
Wrap de Desayuno con Corteza de Requesón
Recipes
Ingredientes:
Para la envoltura:
– 1 taza de requesón Real California
– 1 huevo
– 1/4 cucharadita de mezcla de condimentos (o una pizca grande de ajo en polvo, pimentón y pimienta negra)
Para el relleno:
– 1 1/2 cucharadas de mantequilla sin sal Real California, cantidad dividida
– 1 oz de queso Cheddar suave Real California, rallado
– 2 huevos
– 1 cucharada de leche entera Real California
– Una pizca de sal kosher
– 1 cucharada de cebollino picado
– 1 rebanada de tocino cocido de corte grueso
– 1/4 aguacate, rebanado
– 1/2 taza de hojas frescas de rúcula
– Salsa picante, para server
Encontrar y Comprar
Direcciones:
Tiempo de preparación: 5 minutos
Tiempo de cocción: 25 minutos
Rinde: 1 envoltura / 2 porciones
Precalienta el horno a 350°F. Forre una bandeja para hornear con papel pergamino y cúbrala con 1/2 cucharada de mantequilla.
Con un procesador de alimentos pequeño o una batidora de mano, combine el requesón, el huevo y la mezcla de condimentos y mezcle hasta que quede suave. Vierta sobre el pergamino preparado, usando una espátula para extender suavemente la mezcla hacia los bordes, creando una capa rectangular delgada y consistente sin hoyos. Hornee durante 25 minutos, hasta que los bordes estén dorados y la envoltura se pueda despegar fácilmente del papel. Retirar del horno, untar 1/2 cucharada de mantequilla para que se derrita y luego espolvorear un lado con el queso cheddar.
Mientras la envoltura se enfría, prepare el relleno derritiendo la cucharada de mantequilla restante en una sartén a fuego medio-bajo. Batir los huevos, la leche entera y la sal kosher y verter en la mantequilla derretida. Deje cocinar, sin tocar, durante 2-3 minutos, luego doble suavemente el huevo y cubra la sartén para terminar de cocinar los huevos, otros 2-3 minutos.
Coloque los huevos preparados sobre el queso derretido en la envoltura, luego cubra con el cebollino, el tocino, el aguacate y la rúcula fresca. Doble suavemente el borde cercano de la envoltura sobre los rellenos, luego enrolle hasta el borde más alejado; la masa quedará delicada, así que tenga cuidado de evitar que se rompa. Córtalo por la mitad y sírvelo con tu salsa picante favorita.
Receta cortesía de James Collier @paprikastudios
Información Nutricional:
- Portions: 2
- Kcals: 394
- Fats(g): 27
- Carbohydrates(g): 8
- Protein(g): 29
- Fiber(g): 2
- Sodium(mg): 848
Disclaimer
The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
Keto-Friendly
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
Eating pattern based on 2000 kcals.
17g carbs, 56g fat, 25g protein per meal + 6.25g fiber*, 2300mg sodium daily.
This pattern uses very low carbohydrate intake (17g) and higher fat (56g) to align with ketogenic-style eating patterns, in which the body may shift from primarily using carbohydrates to using fat for energy. Some people, under guidance from their healthcare providers, choose ketogenic-style eating patterns as part of their approach to managing weight or blood sugar. Whether this type of pattern is appropriate for you depends on your individual health needs and should be discussed with your healthcare team. *Please note: the Dietary Guidelines for Americans recommends a minimum of 25 g/fiber per day for traditional intake. Typical intakes are much lower with a ketogenic eating pattern (about 6.25 g per day) . This type of pattern should be followed only under the supervision of a healthcare provider or registered dietitian, especially if you have existing medical conditions. Recipes labeled Keto-Friendly are intended for general menu planning only and are not designed to change your medication dose or replace personalized advice from your healthcare team.
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© 2026 Consejo Lácteo de California, un instrumento del Departamento de Alimentos y Agr. de CA. Todos los derechos reservados.
© 2026 Consejo Lácteo de California, un instrumento del Departamento de Alimentos y Agr. de CA. Todos los derechos reservados.